Inspiring spiritual stories and advice - with just the right amount of woo - helping women turn their midlife rut into a spiritual awakening so they can connect with (and TRUST!) their intuition and live a joyful, meaningful, soulful life. If you're looking for a down-to-earth approach to your own spiritual awakening and the ongoing spiritual journey that unfolds, you won't be disappointed with my newsletter!
Reset your energy - A quick DIY exercise
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Hi Reader, This week, I want to share a super quick and easy DIY exercise to reset your energy, because the collective energies at the moment are quite erratic and lots of us are feeling it big time! If you are experiencing unusually scattered or scrambled thoughts or emotions - I've channelled this for you... Spirit is encouraging you to lean into the power of your mind to reset your energy. Try this: Pick one inanimate item in front of you right now to focus your eyes on. (Pick something really generic and bland - nothing that will trigger emotions or thoughts - eg a mark on a wall, or an led light on a device. Something small and inconspicuous.) Stare at the object with intent, and then soften your gaze so it feels easy and effortless. Next, hone your thoughts on the object. Concentrate on the object for a few seconds (or as long as you can manage). If the attention of your eyes or your mind strays, gently guide yourself straight back to the object. Now, hone your emotions on the object. Feel your emotions becoming neutral. Stay here, focus, breathe... This will give you a quick and effective reset so you won't feel as consumed by the hectic energies around you. Repeat as needed. Have fun with it! Remember, play and experimentation is EVERYTHING with energy work (because by doing this, you are being intuitive). Sing out if you get stuck or have questions or feedback. |
Jo Worsfold
Inspiring spiritual stories and advice - with just the right amount of woo - helping women turn their midlife rut into a spiritual awakening so they can connect with (and TRUST!) their intuition and live a joyful, meaningful, soulful life. If you're looking for a down-to-earth approach to your own spiritual awakening and the ongoing spiritual journey that unfolds, you won't be disappointed with my newsletter!
Hi Reader, This is your gentle reminder that spirituality looks and feels different for everyone. It can literally be whatever you want it to be! Sending you tonnes of love and healing light xxx OK, that's all I wanted to say! I'll leave you alone now... ;) Huge love, Jo
Hi Reader, I'm being shown time and time again how powerful the combination of a) being in the moment, b) trusting my intuition, and c) clear communication is, and this week is no exception. I looked out my bathroom window early this morning - just as I always do - to simply breathe and take in the beautiful bush setting behind my yard for a moment or two. Different things always grab my attention every time - sometimes it's the wild deer sunning themselves in the early morning light,...
Hi Reader, I've been doing some soul-searching and quiet reflection this week, because I'm seeing a lot of the 'fake / toxic spiritual' people and services running rampant (and getting traction) and to be honest, it's been quite triggering for me. I take it personally. And I get bloody angry! Luckily, I now see these anger triggers as an opportunity for some deep personal healing, so I turn inwards... Yes, there are many 'wolves in sheep's clothing' in the spiritual arena but there are also...